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How to Treat ADHD Many people suffering from ADHD find relief through medication. The stimulants, like methylphenidate and amphetamine, boost and balance levels of certain chemicals in the brain. Counseling can help you manage the challenges ADHD can cause at school, at work and in your relationships. Therapy can also teach family members how to support their loved ones. Medicines Many people, including adults and children, with ADHD benefit from medications to aid in their ability to focus, manage impulses and plan ahead. These drugs, also known as psychostimulants, can increase and regulate levels of brain chemicals known as neurotransmitters. They also help reduce the symptoms of ADHD within a short amount of time. There are several different kinds of stimulants approved to treat ADHD, including amphetamines (Dexedrine), dextroamphetamine-amfetamines (Adderall XR, Mydayis and Vyvanse) and methylphenidates (Concerta and Ritalin). Certain medications have additional ingredients that can reduce appetite and improve sleep. The stimulant medications can cause a variety of side effects, such as loss of appetite, stomach upset, insomnia, and weight loss. Before beginning treatment, you should discuss these possible side effects with your doctor. Adults who suffer from co-occurring ADHD/substance abuse disorders are at greater risk of abusing stimulant medication than those who do not suffer from a mental illness. For this reason, it's important to consult with your healthcare provider to determine the characteristics of various extended release stimulant medications to your personal needs. It may be helpful to record your daily activities and the effects of your medication to collaborate with your healthcare professional to make any necessary adjustments. Adults can be treated with antidepressants as well as Wellbutrin is a drug that contains bupropion. These medications target two neurotransmitters in the brain, norepinephrine and dopamine, both of which can improve concentration. They may be an appropriate treatment option in the event that you've tried stimulants but have found them to be ineffective or too bothersome, or in the case of a history of substance abuse. Non-stimulant drugs are also available for treating ADHD for adults, but they haven't been around as long as the stimulants. Although they tend to have a lower risk of side-effects such as agitation and insomnia however, all medications carry risk. FDA-approved non-stimulant ADHD medications include atomoxetine (Strattera) and Intuniv (guanfacine XR), Kapvay (clonidine XR) and Qelbree (viloxazine). Therapy can teach you or your child skills to cope with the symptoms of ADHD and how to manage anger, stress and frustration. Therapists can also help you to set reasonable goals and persist toward them, improve your ability to focus and control your impulsive behavior, and create better relationships. BetterHelp is an online service that connects you with accredited and licensed therapists, can assist you those suffering from ADHD depression, depressive symptoms or anxiety. Counseling If you suffer from adult ADHD, you may benefit from counseling to help you manage your symptoms and achieve an improved quality of life. These services can include psychological counseling (psychotherapy) as well as education about the disorder and learning techniques to become more successful. Cognitive behavioral therapy (CBT) is a common form of treatment that can be paired with medications to treat ADHD. CBT helps you change negative patterns of thinking and behavior that can cause problems in your everyday life. It can also help improve your focus and memory, and help you get better control over your thoughts and emotions. If you find that your ADHD symptoms interfere with your relationships, you may require counseling for your family or marriage. Your therapist can help you learn techniques to improve your communication skills and problem-solving. In addition, family members can learn to support you. CBT can boost your self-esteem, and boost your organizational skills to make you feel more confident. If you're having trouble finding a therapist using a telehealth service like Talkspace. The platform online offers mental health services, including therapy for ADHD and other conditions. You can communicate with your therapist through video, messaging, or audio sessions. The company also offers a monthly plan that offers unlimited messaging with a guarantee of response from your therapist five days a week. The management of your ADHD requires patience and persistence. Try setting reminders on your computer or phone in case you're having trouble remembering deadlines or appointments. If you're unable manage your symptoms, consult your doctor about taking medication or seeking other treatments. It is essential to find a therapist who understands the unique challenges you face with ADHD. Be sure to choose one who has had experience working with adults suffering from ADHD and whom you are confident in. A good therapist will possess a compassionate, nonjudgmental attitude and be willing to listen to your concerns. Be wary of a therapist who does not pay attention to you or doesn't maintain eye contact. The National Association of Attention Deficit Disorders has many sources for adults suffering from ADHD. The website has educational materials and support groups, webinars, and classes. There is also an online directory of specialists who specialize in this condition. Self-help Many people with ADHD can make positive adjustments to their routines, learn how to use their strengths, and develop strategies to manage their symptoms. These skills can help them function more efficiently, keep their organization and better interact with other people. Certain techniques can also decrease daily stress and increase their sense of self-worth. These self-help services do not offer quick fixes, but they can help reduce some of the more difficult aspects of ADHD. treatment for adult add is among the most commonly used methods of treatment for adults who have ADHD. It may include cognitive behavioral therapy (CBT) which assists patients understand and change unhelpful habits of thought and behavior. It can also address issues related to other mental health conditions, such as depression or substance misuse. Counseling for couples and families can help loved ones cope better with ADHD. CBT is a highly effective treatment for ADHD in adults that can be used with medication. It teaches patients how to recognize and challenge negative patterns of thinking, like all-or-nothing thinking, focusing on errors, and downplaying accomplishments. These behaviors can lead to impulsive behavior and procrastination as well as issues with interpersonal relationships. CBT can also teach patients to use strategies to cope, such as setting goals, planning and the ability to organize. Other coping strategies for adult ADHD include identifying and implementing healthy sleep patterns, keeping a regular schedule, and exercising. A good night's rest can help increase focus and decrease anger. Meditation can improve emotional regulation and impulse control. Recent research found that a cognitive behavior approach that combines mindfulness meditation training CBT, interpersonal psychotherapy and mindfulness improved ADHD symptoms. It is important to understand that ADHD affects all areas of your life, not just your personal and professional relationships. It can lead to problems with school, money or work, as well as with family. It can be difficult to maintain a sense of self-worth. It can also lead to chronic stress, anxiety disorders, mood disorders, and sleep issues. These problems can worsen your ADHD symptoms and affect your family, friendships, and relationships. To overcome these challenges, you can seek the help of an expert therapist who is trained in ADHD. Support groups A support group is a great method to meet other people who have ADHD. These groups offer an abundance of advice and information from those who have lived with ADHD for a long time. They also offer emotional support. Many support groups run by professional counselors who specialize in treating ADHD. Others are run by volunteers. There are also online and virtual support groups. When selecting a support organization, it's important to find one that is safe and reliable. Search for accounts on social media that have been validated by an organization. It is best to use social media accounts that are affiliated with larger organizations you trust. You should also find out whether the group is peer-led or professionally led. While peer-led groups are efficient, they may lack the resources or knowledge required to tackle complex problems and issues. A professional facilitator can provide guidance, structure and knowledge that can improve the quality of the group. A few support groups provide a variety of activities and events, such as webinars, workshops, and meetings. They can also offer coaching services. In addition to providing support, these groups can also offer valuable information on treatments and medications for ADHD. Many of these groups have a list of local ADHD experts. You may also find a group based on your interests if looking for specific support. There are groups for parents of ADHD children and adults suffering from ADHD or ADD. In addition to joining a support network, you can also speak to your family and acquaintances about your diagnosis. It's recommended to tell co-workers, supervisors and teachers about the condition. This will make them aware of your individual needs and help them to help you at work or school. Additionally, treatment for add in adults could request accommodations for your condition, such as making you work longer to complete certain tasks. This could be a significant step towards enhancing relationships with the people who are closest to you. However, you should always consult a qualified healthcare professional for the most up-to-date medical information.